Palo Santo Natural Aromatherapy Cleansing/Meditation

Palo Santo, also known as holy wood, is a fragrant wood that has been used for centuries by Indigenous peoples in South America for its spiritual and medicinal properties. It is believed to have a variety of benefits, including:

• Promoting relaxation and reducing stress: The calming aroma of Palo Santo is said to help reduce anxiety and promote relaxation. Studies have shown that inhaling Palo Santo oil can lower blood pressure and heart rate.

• Repelling insects: The smoke from burning Palo Santo is said to repel mosquitoes and other insects. This makes it a natural and effective way to keep bugs at bay while enjoying the outdoors.

• Clearing negative energy: Palo Santo is often used in smudging, a spiritual practice that is believed to clear negative energy from a space. The smoke from burning Palo Santo is said to have a cleansing and purifying effect.

In addition to these potential benefits, Palo Santo is also said to:

• Promote spiritual growth and connection
• Enhance creativity and intuition
• Improve sleep quality
• Boost energy levels
• Enhance focus and concentration

Whether you are looking for a natural way to reduce stress, boost your immune system, or clear negative energy from your space, Palo Santo may be worth a try.